A Women's Guide to Health
A Woman's Guide to Health:
Ages 13-18
Click a different photo to see recommendations for that age range.

Because we want you to have the tools you need to stay healthy, Capital Women's Care has created this guide to a woman's health at every age. Make sure to print this page so you can discuss it with your physician at your next visit.

  • Procedures:
    • Height and weight
    • Blood pressure
  • Tests
    • Pap test
    • Pelvic Exam (yearly when sexually active or by 18)
  • Immunizations
    • Tetanus-diphtheria booster (14 - 16)
    • Flu Shot
  • Not routinely recommended - only if high risk exists
    • Mammogram
    • Breast exam
    • Rectal exam
    • Fecal occult blood
    • Colonoscopy
    • Cholesterol
    • TSH test (thyroid stimulant hormone)
    • Urinalysis
    • Vision
    • Blood glucose
    • Influenza
    • Pneumonia
    • Hepatitis B - if not at birth
  • Self Image
    • Self-esteem
    • Eating
    • Exercise
    • Eating disorders
  • Your Body
    • Periods
    • PMS
    • Cramps
    • Vaginal infection
    • Breasts
  • Sexuality
    • Birth control
    • Pregnancy
    • STDs
  • Healthy Lifestyle
    • Avoid alcohol, cigarettes, and drugs


To learn more information about any of these areas, please see our Recommended links