A Women's Guide to Health
A Woman's Guide to Health:
Ages 40-49
Click a different photo to see recommendations for that age range.

Because we want you to have the tools you need to stay healthy, Capital Women's Care has created this guide to a woman's health at every age. Make sure to print this page so you can discuss it with your physician at your next visit.

  • Procedures:
    • Height and weight
    • Blood pressure
    • Breast exam
  • Tests:
    • Pap Test
    • Pelvic Exam
    • Vision
    • Cholesterol screening
    • Mammogram
    • Rectal exam
    • Fecal occult
    • TSH (thyroid stimulant hormone)
    • Urinalysis
    • Blood glucose
  • Immunizations:
    • Tetanus-diphtheria booster
    • Flu shot
    • Pneumonia (depends on exposure)
    • Hepatitis B - if not at birth
  • Not routinely recommended:
    • Colonoscopy
  • Exercise & Eating:
    • Importance of daily exercise
    • Eating right
  • Pregnancy/Fertility:
    • Pregnant after 40 info/risk factors
  • Sexuality:
    • Birth control
    • Peri-menopause
    • Menopause
  • Healthy Lifestyle:
    • Avoid alcohol, cigarettes, drugs


To learn more information about any of these areas, please see our Recommended links